Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Friday, August 5, 2011

Yoga Bugs, Hippies, Zombies, and RumpShakers

Something stranged happened this week at work. It wasn't any more stressful than usual.But something in me  
CAN'T WAIT FOR YOGA TOMORROW!

Seriously. Andrea and I are talking about doing 2 classes tomorrow instead of just the one. The second class is a bit more easy going. (It's called Big Beautiful Yoga and is aimed more towards plus-sized ladies and is a bit more gentle on you).

Also, I may have bought some new yoga gear. Like these tanks I found on clearance at target...

And a pretty purple yoga mat with a lotus flower on it :) As well as a carrying strappy thing for it :).

You have to have a mat for class and I have committed to going to these regularly now so I bought a premium one that was a bit thicker. I had a cheaper one from walmart but it ripped :(

Also I may be upgrading to a mat bag, because...it will be convenient to carry my things around  in when we go to this event next month!

Rasa-Lila, which can be freely translated from Sanskrit into “the dance of love”, has all the makings of a nationally sought after yoga and wellness festival. Like some of its older and more seasoned festival counterparts, Rasa-Lila offers festival goers a complete one-day retreat package in a breathtaking and engaging natural setting.

Yoga - 11 different styles
Music & Entertainment - 9 musical acts
Meditation & Pranayama
Lectures & Worksops - 20
Kids Festival
Vendors - 60 local artist, restaurants and wellness specialists



I have been toying with getting into doing 5k's again. Really I only ever did one, but it was fun. I just am frugal and don't like to spend the money :( However, if this comes to Orlando... I am doing it...and training hardcore for it.


A zombie infested 5k obstacle course!!!!!!!
For those that don't know... I love everything zombie. My car is affectionately known as The Zombie Hunter and has a sticker on the back that reads "zombie outbreak response vehicle"

I'm sure I'd be amusing to watch trying to get through this 5k as I am so easily startled in everyday situations. 

Seriously the hubby can scare me so bad I shriek just by staring at me while I do my makeup in the mirror (if I didn't realize he was standing there).

He enjoys doing this regularly too. 

Me being chased by zombies that pop out of the woods at me would be hilarious for any spectator.


You know... I have noticed since I can't obsess over food anymore (seriously it's like a switch was shut off when my surgery was done) I find that I am throwing myself head long into other endeavors such as the yoga and writing and I love it. Most of them are healthy....maybe except my increased amount of time playing video games (but hey, that can be a good stress reliever too!)


One good video game I am doing is Dance Central on the Kinect. Some of the dances aren't toooo challenging or intense, but as you move down the song list and bump up the difficulty you can give yourself a decent aerobic workout!.Also you can put on workout mode and it estimates time dancing and calories burned.

Here are vids of people dancing to my 3 of my fave songs to dance to on it (and in my opinion they give GREAT workouts!

Also the video game guy is my favorite character to dance with hehehe. I <3 emo boys :)

LapDance-N.E.R.D.



RumpShaker



and also


Push it



You will NOT  see ME filming myself doing these on my youtube channel though....sorry kids :)

Anyways.. I suppose that is all today. Feeling better now that I am getting in working out. Scale is sort of moving. Though I am not updating til it gets back below 219.8 since that was what I had last recorded (I think).

Have a great weekend! I'll try to do a video update at some point!

Thursday, May 26, 2011

Moving Moving Moving...

I am feeling less blah today than I have in the past few days. I think it helps that I am moving to soft foods as of tomorrow, but whatever, I am not a grumpy B like I have been the past few days.

Today my coworker and I found another route to walk that has a bit more shade and is just more of a scenic walk. This is day 3 now that we have gone for a walk around lunch time.

I have been tracking us with My Tracks on my Android phone since I love being able to see stats.

Here they are for the day.

  • Total Distance: 1.54 km (1.0 mi)
  • Total Time: 20:36
  • Moving Time: 19:38
  • Average Speed: 4.49 km/h (2.8 mi/h)
Not too bad for a start. Back and forth is 1 complete mile, so maybe soon we can get it to 2 miles during lunch.

Either way, right now I don't feel so bad if I don't get another walk in at home. I think for just over 2 weeks post op I am doing fine. Not pushing myself, but still breaking a bit of a sweat.

I wanted to weigh myself so bad this morning when I woke up... but alas the scale has been hidden at my request, so until next Wednesday. I can, however, measure myself when I get home. I have been meaning to. I think I am just afraid I haven't lost that many inches lol. I also need to do a video update. I just don't know what to say I guess.

That's all for now.

Tuesday, May 24, 2011

Nightmares & Cupcakes


I haven't been sleeping well.

I swear since this weekend I have had one strange and unsettling dream after the other. Last night's took the cake...literally.

I had a dream that Robert, Madi and Me were going out to eat and people kept trying to give me cupcakes. A few times I almost gave in and ate one but then Robert would take it away and give it to Madi. I would get upset but then I realized "oh yea, I had surgery! I can't have that!"

LOL

Yes, evil cupcakes. Not much else to report. Doing my best to deal with stress and emotions in more healthy ways. I downloaded an app on my phone (android) called My Tracks. It uses google maps to track my walking, including distance, speed, and elevation. Madi helped me find my workout sneakers, so I am excited to go for a walk today and track my progress. Afterwards I think I will spend some time either working on my first draft of my book I am writing, or work on my drawing. Thinking positive, positive, positive.

Monday, May 23, 2011

Downer Day


Blah.


That's how I feel today. Slightly moody. Maybe like everyone says its just hormones being released from the fat they were previously trapped in. Also I am back in the office today and while I am happy to see most people here I just feel annoyed by others. No negative surgery comments however which is nice.

I wish I could go back home though. I guess since I can't eat away these feelings any longer I am going to try and take a relaxing walk tonight once the sun goes down so it isn't too hot out. The heat really makes my incisions itchy and irritated.

I have other stuff on my mind too, like a horrible stupid dream I had the other night that just kind of messed with me a little too much and hit close to home. Also I didn't mention (because I was in a good mood and didn't want to talk about it) but on saturday I got into a minor car accident. Thank Goodness I didnt get ticketed...the cop must have been in a good mood. And the people are willing to work with me instead of going through insurance (my car got wayyyyy more damage anyways -_- ). But nonetheless still sucks. I guess I am off my island of solitude and the real world is hitting full force and I just don't want to deal with it right now.

Anyways..things will work out...they always do. At the very least I keep telling myself that and things really do seem to have a way of working out if I put in a little effort. I got my credit check back and everything looks good for me to start the second job...so there is that...

but now comes the next hurdle. Getting Robert's car fixed and making sure there is a way for me to keep lainey from barking while I am working. My uncle gave me some ideas to sound proof my home office for less and I will probably invest in a better noise canceling headset. But it all takes money.

That's all for now. Just breathing, making myself drink my protein and water, and reminding myself that what I am going through is probably a normal part of this process. I did my make up today and painted my nails last night, so trying to tell myself today that I look very pretty. People at work have been saying they can already see a big difference. For me looking in the mirror I may as well be in a fun house because some days I see it and some days I really don't.

Saturday, May 21, 2011

Rapture Day & Family Time

So I am still here... I suppose I am a heathen hehe. Sorry I just had to.

I did happen to see a shirt in the parking lot of 7-11 and amused myself with the thought that maybe they were raptured...but then I was confused as to why they weren't apparently wearing pants when they were...

Anyways on to wls-related things. Today was a day surrounded by food I couldn't eat as I went to my aunt's for my nephew's 10th birthday! He was quite excited about hitting double digits. It went better than I thought. I did smell the burgers my uncle cooked out on the grill but wasn't tempted by them. I brought over protein, a cup of soup and a sf chocolate pudding for when everyone had cake. Speaking of my protein, I ended up going to back to GNC and getting more Green Tea Isopure. I tried to do the protein shakes I had gotten from wal-mart pre-op, but wouldn't you know it.... I found them repulsive (I almost puked) as well as I found it hard to keep the carbs at level I wanted.

So right now I am doing 1-2 bottles of Isopure per day, 1 cup of soup, and maybe a sf pudding if I feel like it. That would put me at roughly 37 carbs , and 40-80 grams of protein. Once I hit soft foods next week I plan to incorporate tuna, ricotta and the like and maybe have 1 isopure a day. I got the gold card at GNC so that when I get them it is a little cheaper. For now I really like them and I am a creature of habit. I rather be able to have some soup and some pudding right now without it blowing up the amount of carbs I take in.

Physically I am feeling nearly back to normal except that my larger incision is still kind of achey and red. It doesn't appear to be infected and I have kept it clean. I am a slow healer so this doesn't surprise me. The rest of them are just scabbed now and no pain. I am ready to get more physically active so slightly frustrated I need to wait about 3 more weeks. I suppose though I can just keep increasing walking and maybe try out some exercises on EA Active 2.0 on easy mode. I need to find my workout sneakers though first and foremost.

That's all for now, 1 more day being at home and then I return to the office! Excited to see some of my work buddies. Also I recieved the report back regarding my background and credit check for the other job and it looks like all things should be a go for me to start that on June 1st. I am pretty excited about it, though now we have to get Robert's car fixed because juggling one car is going to be impossible as my hours will completely clash with his. We also now need to figure out a system for when he gets home so that Lainey doesn't bark while I am on a call. (That will get me fired.).

Any good sound-proofing ideas? :)