Here is what my daily intake consists of at the moment:
- 2 bottles of Isopure @ 1 carb, 170 Calories, 40 grams protein
- At least 44 oz but trying to push it to 64 or higher (my goal is 88oz)
- 1 cup of soup at night (last night was a cup of Chicken, broccoli cheese and potato)
- 1 SF chocolate pudding.
- 590 calories
- 14 grams of fat
- 30 grams of carbs
- 87 grams of protein.
Yesterday I walked about .75 miles.
Today I have already walked 1 mile.
Thats all for now